When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today
Are you stuck in a rut? Feeling sluggish, fatigued, unhappy or unmotivated? Contact me for your FREE introductory initial Health Consultation. This is your chance to let me get to know you and how we can make your goals attainable. The goal of Holistically Rooted is to help you live the life you are meant to live. That can mean working toward beating fatigue, losing weight, becoming stronger, healthier, happier or whatever you specifically feel you want to improve about your current self.
In this initial session, we will journey together what action steps may be necessary for you to become YOU! The happiest, healthiest YOU!
This can be done in person, via skype or over the phone! And its free with absolutely no obligation.
To learn a little bit more about me, follow me on Twitter @livelovelaughra
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